Dinner Tilapia al Mojo de Ajo
Garlic-seared tilapia with 33 g lean protein and minimal carbs.
Overview
Calories per serving 290kcal
Cooking time 18min
Food score
91%Tilapia with garlic and olive oil is a high-protein, very low-carb dinner with minimal sodium and virtually no sugar.
Macros
4 g Carbs · 5%
33 g Protein · 45%
16 g Fat · 49%
1 g Fiber
Ingredients
1 serving
- tilapia fillet160 g
- garlic cloves, sliced4 pc
- olive oil1.5 tbsp
- lime juice1 tbsp
- parsley1 tbsp
How to cook
- Gently fry sliced garlic in olive oil until golden.
- Add tilapia and cook 4 minutes per side.
- Squeeze lime over the fish.
- Garnish with parsley.
