Dinner Colombian Ajiaco Chicken Soup
Bogota potato-and-chicken soup with guascas herbs offering 30g protein and potassium-rich potatoes.
Overview
Calories per serving 420kcal
Cooking time 35min
Food score
86%Chicken and mixed potatoes deliver balanced protein and slow-digesting carbs with decent fiber, though the broth pushes sodium toward 680 mg.
Macros
44 g Carbs · 44%
30 g Protein · 30%
12 g Fat · 27%
6 g Fiber
Ingredients
1 serving
- shredded chicken breast110 g
- mixed potatoes1 cup
- corn on the cob piece1 pc
- guascas or oregano1 tsp
- chicken broth1.5 cups
- scallion2 tbsp
- capers1 tsp
How to cook
- Simmer potatoes and corn in broth with guascas until tender.
- Mash some potato to thicken the soup.
- Add chicken and scallion, warm and finish with capers.
