Dinner Pollo al Ajillo
Garlicky pan-fried chicken in olive oil and white wine, lean and rich in 32 g protein.
Overview
Calories per serving 380kcal
Cooking time 20min
Food score
86%Chicken thigh brings solid protein but also more saturated fat and almost no fiber — a flavorful dish that benefits from a vegetable side.
Macros
6 g Carbs · 7%
32 g Protein · 35%
24 g Fat · 59%
1 g Fiber
Ingredients
1 serving
- chicken thigh, diced180 g
- garlic cloves, sliced5 pc
- white wine1/4 cup
- extra virgin olive oil1 tbsp
- bay leaf1 pc
- parsley1 tbsp
How to cook
- Brown the chicken pieces in olive oil until golden.
- Add sliced garlic and bay leaf and fry until fragrant.
- Pour in white wine and simmer until reduced.
- Finish with parsley and serve.
