Dinner Endives au Jambon Gratinées
Braised endives wrapped in ham and gratinated, 26 g protein and fiber.
Overview
Calories per serving 360kcal
Cooking time 35min
Food score
85%Bitter endives add fiber and folate alongside lean ham, but the gruyere bechamel lifts saturated fat and sodium noticeably above average.
Macros
14 g Carbs · 16%
26 g Protein · 29%
22 g Fat · 55%
5 g Fiber
Ingredients
1 serving
- Belgian endives2 pc
- lean ham slices2 pc
- grated gruyere40 g
- milk120 ml
- butter1 tbsp
- cornstarch1 tsp
How to cook
- Braise whole endives in a little water until tender, then drain well.
- Make a quick béchamel with butter, cornstarch and milk.
- Wrap each endive in ham and place in a dish.
- Cover with béchamel and cheese and gratinate at 200C for 15 minutes.
