Lunch Chickpea avocado salad
Mashed chickpeas with avocado and lemon. Plant protein, fiber, creamy and bright.
Overview
Calories per serving 400kcal
Cooking time 10min
Food score
92%A standout fiber haul of 13 g from chickpeas and avocado, plant-based and satisfying with low sodium and minimal saturated fat.
Macros
44 g Carbs · 43%
14 g Protein · 14%
20 g Fat · 44%
13 g Fiber
Ingredients
1 serving
- Chickpeas1 cup
- Avocado1/2 pc
- Tomato1 pc
- Red onion1/4 pc
- Lemon1/2 pc
How to cook
- Lightly mash the chickpeas and avocado together.
- Stir in the diced tomato and onion.
- Season with lemon, salt, and pepper.
