Lunch Sopa de Ajo Castellana
A rustic Castilian garlic soup with a poached egg, comforting and providing 14 g protein.
Overview
Calories per serving 280kcal
Cooking time 18min
Food score
85%Garlic, egg, and broth make a warming, lower-calorie soup, but day-old bread keeps fiber low and sodium sits in the moderate range — a satisfying tradeoff.
Macros
22 g Carbs · 32%
14 g Protein · 20%
15 g Fat · 48%
2 g Fiber
Ingredients
1 serving
- garlic cloves, sliced4 pc
- day-old bread, cubed50 g
- smoked paprika1 tsp
- egg1 pc
- extra virgin olive oil1 tbsp
- vegetable broth2 cups
How to cook
- Fry garlic and bread in olive oil until golden, then stir in paprika.
- Add broth and simmer for 10 minutes.
- Slip in the egg and poach until set.
- Serve hot in a bowl.
