Breakfast Ragi Banana Porridge
A calcium-rich finger millet porridge naturally sweetened with banana.
Overview
Calories per serving 300kcal
Cooking time 12min
Food score
91%Finger millet is exceptionally high in calcium and dietary fiber, though natural banana and jaggery together push sugars to 24 g per bowl.
Macros
56 g Carbs · 73%
9 g Protein · 12%
5 g Fat · 15%
8 g Fiber
Ingredients
1 serving
- ragi (finger millet) flour1/3 cup
- banana1 pc
- milk1 cup
- cardamom powder1/4 tsp
- jaggery1 tsp
How to cook
- Whisk ragi flour with a little water into a lump-free paste.
- Bring milk to a simmer and stir in the ragi paste.
- Cook 5 minutes until thick, stirring constantly.
- Add jaggery and cardamom, top with sliced banana and serve.
