Lunch Kitsune Udon with Tofu
Comforting udon broth with sweet tofu pockets and umami dashi.
Overview
Calories per serving 390kcal
Cooking time 18min
Food score
82%Udon with tofu is comforting and moderate in calories, but refined wheat noodles and the dashi-tamari broth combine for nearly 920 mg of sodium.
Macros
68 g Carbs · 69%
15 g Protein · 15%
7 g Fat · 16%
4 g Fiber
Ingredients
1 serving
- udon noodles180 g
- aburaage (fried tofu)2 pc
- dashi stock2 cups
- tamari1 tbsp
- mirin1 tbsp
- scallion2 tbsp
How to cook
- Simmer aburaage in dashi, tamari and mirin until sweet.
- Cook udon until tender and drain.
- Place noodles in a bowl and pour over hot broth.
- Top with the tofu pockets and scallion.
