Breakfast Paneer Bhurji Scramble
A spiced crumbled cottage cheese scramble packing 22 g of protein.
Overview
Calories per serving 320kcal
Cooking time 15min
Food score
85%Paneer provides 22 g protein and good calcium, though it naturally carries 11 g saturated fat — a rich, satisfying breakfast with one tradeoff.
Macros
12 g Carbs · 15%
22 g Protein · 27%
21 g Fat · 58%
3 g Fiber
Ingredients
1 serving
- paneer150 g
- onion1/2 pc
- tomato1 pc
- turmeric1/4 tsp
- green chili1 pc
- olive oil1 tbsp
- coriander leaves2 tbsp
How to cook
- Heat oil and saute onion and chili until soft.
- Add tomato, turmeric and salt, cook until pulpy.
- Crumble in paneer and stir-fry 3 minutes.
- Garnish with coriander and serve warm.
