Lunch Velouté de Potiron
Silky pumpkin soup rich in beta-carotene and only 220 calories.
Overview
Calories per serving 220kcal
Cooking time 30min
Food score
93%Pumpkin is rich in beta-carotene and fiber; a modest crème fraîche finish keeps saturated fat low while rounding out this silky 220-calorie soup.
Macros
28 g Carbs · 48%
5 g Protein · 9%
11 g Fat · 43%
6 g Fiber
Ingredients
1 serving
- pumpkin250 g
- onion50 g
- vegetable broth250 ml
- crème fraîche1 tbsp
- olive oil1 tbsp
- nutmeg1 pinch
How to cook
- Sauté onion in olive oil until soft.
- Add pumpkin and broth, simmer 20 minutes.
- Blend until smooth and stir in crème fraîche.
- Season with nutmeg and serve.
