Breakfast Trung Cuon (Rolled Omelette Bowl)
Vietnamese rolled omelette with herbs and scallions, a low-carb 21g protein start.
Overview
Calories per serving 280kcal
Cooking time 12min
Food score
84%A three-egg omelette with herbs keeps protein solid at 21 g and sodium low at 430 mg, though fiber is minimal at just 2 g.
Macros
6 g Carbs · 9%
21 g Protein · 30%
19 g Fat · 61%
2 g Fiber
Ingredients
1 serving
- eggs3 pc
- scallions2 pc
- fish sauce1 tsp
- cilantro2 tbsp
- olive oil1 tsp
How to cook
- Beat eggs with fish sauce and scallions.
- Cook thin layers in oiled pan, rolling each.
- Slice the rolled omelette.
- Plate over greens with cilantro.
