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Baked salmon & asparagus Dinner

Baked salmon & asparagus

Salmon roasted with asparagus and lemon. Omega-3, very lean carbs, keto-friendly.

Overview

Calories per serving 480kcal

Cooking time 25min

Food score

95%

Omega-3-rich salmon with asparagus is an exceptional combination — high protein, anti-inflammatory fats, and minimal sugar make this a near-perfect dinner.

Macros

12 g Carbs · 10%

40 g Protein · 33%

30 g Fat · 56%

5 g Fiber

Ingredients

1 serving

  • Salmon fillet160 g
  • Asparagus10 spears
  • Lemon1/2 pc
  • Olive oil1 tbsp
  • Garlic1 clove

How to cook

  1. Heat the oven to 200°C (400°F).
  2. Place the salmon and asparagus on a tray, drizzle with olive oil and minced garlic.
  3. Bake for 14-16 minutes until the salmon flakes.
  4. Finish with a squeeze of lemon.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.