Dinner Spicy peanut tofu bowl
Tofu with broccoli, sweet potato, and brown rice, peanut sauce. Plant-based, high protein and fiber.
Overview
Calories per serving 620kcal
Cooking time 30min
Food score
90%Plant protein from tofu, complex carbs from brown rice, and 11 g fiber make this a well-rounded bowl — tamari nudges sodium slightly higher.
Macros
70 g Carbs · 47%
26 g Protein · 17%
24 g Fat · 36%
11 g Fiber
Ingredients
1 serving
- Firm tofu150 g
- Brown rice80 g
- Broccoli1 cup
- Sweet potato1/2 pc
- Peanut butter2 tbsp
- Soy sauce1 tbsp
- Sriracha1 tsp
- Garlic1 clove
How to cook
- Cook the brown rice according to the package, about 25 minutes.
- Cube the sweet potato and roast at 200°C (400°F) for 20 minutes. Press and cube the tofu and pan-fry until golden on all sides.
- Steam the broccoli for 4 minutes until bright green and just tender.
- Whisk the peanut butter, soy sauce, sriracha, grated garlic, and a splash of water into a pourable sauce.
- Build the bowl with rice, tofu, sweet potato, and broccoli, then drizzle generously with peanut sauce.
