Snack Peanut oat energy balls
No-bake oat and peanut butter bites. Fiber, protein, perfect pre-workout.
Overview
Calories per serving 240kcal
Cooking time 10min
Food score
88%Rolled oats and chia seeds provide lasting fiber and energy, though honey bumps sugar to 14 g — balanced by low sodium and wholesome ingredients.
Macros
26 g Carbs · 42%
9 g Protein · 15%
12 g Fat · 44%
4 g Fiber
Ingredients
1 serving
- Rolled oats40 g
- Peanut butter1 tbsp
- Honey1 tbsp
- Chia seeds1 tsp
How to cook
- Mix the oats, peanut butter, honey, and chia into a sticky dough.
- Roll into small balls.
- Chill for 20 minutes to firm up.
