Dinner Baked Cod with Tomatoes
Lean cod delivers 33 g protein with very little fat and vitamin B12.
Overview
Calories per serving 360kcal
Cooking time 22min
Food score
92%Lean cod baked with tomatoes and zucchini packs 33 g protein at just 360 calories, with minimal saturated fat and very low sodium.
Macros
22 g Carbs · 25%
33 g Protein · 37%
15 g Fat · 38%
5 g Fiber
Ingredients
1 serving
- cod fillet160 g
- cherry tomatoes1 cup
- zucchini1/2 pc
- olive oil1 tbsp
- garlic1 clove
- basil2 tbsp
How to cook
- Place cod in a baking dish with sliced zucchini and tomatoes.
- Drizzle olive oil and add minced garlic.
- Bake at 400F for 18 minutes until flaky.
- Garnish with basil and plate.
