Dinner Ca Kho To (Caramelized Clay-Pot Fish)
Savory-sweet caramelized fish braised in clay pot, lean and rich in 32g protein.
Overview
Calories per serving 360kcal
Cooking time 30min
Food score
86%Clay-pot fish delivers 32 g of lean protein with minimal carbs, though coconut-water caramel and fish sauce push sodium past 1 g.
Macros
14 g Carbs · 16%
32 g Protein · 37%
18 g Fat · 47%
1 g Fiber
Ingredients
1 serving
- catfish or cod steaks150 g
- fish sauce1 tbsp
- coconut water1/2 cup
- sugar1 tsp
- garlic2 cloves
- black pepper1/2 tsp
How to cook
- Make light caramel from sugar.
- Add fish, fish sauce, garlic and coconut water.
- Braise gently until sauce coats fish.
- Finish with black pepper.
