TrackAI
Tonjiru Pork and Vegetable Soup Dinner

Tonjiru Pork and Vegetable Soup

Miso pork soup packed with root vegetables and fiber.

Overview

Calories per serving 300kcal

Cooking time 30min

Food score

85%

Daikon, carrot, and burdock deliver 6 g of fiber and vitamins alongside lean pork protein, though miso-dashi seasoning keeps sodium elevated.

Macros

24 g Carbs · 32%

20 g Protein · 26%

14 g Fat · 42%

6 g Fiber

Ingredients

1 serving

  • lean pork slices100 g
  • daikon100 g
  • carrot1/2 pc
  • burdock or mushroom50 g
  • dashi stock2 cups
  • miso paste1.5 tbsp

How to cook

  1. Saute pork briefly, then add chopped root vegetables.
  2. Pour in dashi and simmer until vegetables soften.
  3. Lower heat and whisk in miso to dissolve.
  4. Ladle into a bowl and serve hot.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.