Breakfast Savory Tofu Pudding (Dou Hua)
Soft silken tofu pudding, a plant-based 15g protein breakfast rich in calcium.
Overview
Calories per serving 230kcal
Cooking time 10min
Food score
87%Silken tofu with pickled mustard greens is a protein-efficient, low-sugar breakfast, though the dried shrimp and tamari bring sodium close to 760 mg.
Macros
18 g Carbs · 31%
15 g Protein · 26%
11 g Fat · 43%
2 g Fiber
Ingredients
1 serving
- silken tofu200 g
- dried shrimp1 tbsp
- tamari1 tbsp
- pickled mustard greens2 tbsp
- scallion1 pc
- chili oil1 tsp
How to cook
- Gently warm silken tofu in simmering water for 3 min.
- Spoon into a bowl keeping soft curds intact.
- Top with dried shrimp, mustard greens, tamari, chili oil and scallion.
