Dinner Kotopoulo Lemonato Lemon Chicken
Braised lemon-oregano chicken thigh, juicy with 32 g protein and potassium.
Overview
Calories per serving 390kcal
Cooking time 30min
Food score
88%Skinless chicken thigh delivers 32 g of protein with bright lemon and oregano aromatics; fat is slightly higher than breast-based dishes, but fiber is minimal so consider a side vegetable.
Macros
10 g Carbs · 10%
32 g Protein · 33%
25 g Fat · 57%
1 g Fiber
Ingredients
1 serving
- chicken thigh, skinless180 g
- lemon, juiced1 pc
- garlic clove, minced1 pc
- olive oil1 tbsp
- dried oregano1 tsp
- chicken broth1/4 cup
How to cook
- Brown chicken thigh in olive oil on both sides.
- Add garlic, lemon juice, oregano and broth.
- Cover and braise 20 minutes until tender, reducing the sauce.
