Dinner Poulet Basquaise
Basque chicken with peppers and tomatoes, lean 38 g protein and vitamin C.
Overview
Calories per serving 420kcal
Cooking time 40min
Food score
94%An exceptional protein-to-calorie ratio backed by three colourful peppers and tomatoes, with barely any saturated fat or added sugar.
Macros
18 g Carbs · 18%
38 g Protein · 38%
20 g Fat · 45%
4 g Fiber
Ingredients
1 serving
- chicken thigh150 g
- red bell pepper80 g
- green bell pepper80 g
- tomatoes120 g
- onion50 g
- olive oil1 tbsp
- garlic and piment d'Espeletteto taste
How to cook
- Brown chicken in olive oil and set aside.
- Soften peppers, onion and garlic in the pan.
- Add tomatoes and Espelette pepper, return chicken.
- Simmer covered 25 minutes until cooked through.
