Breakfast Greek veggie omelette
Fluffy omelette with feta, spinach, and tomato. High protein, low carb, calcium.
Overview
Calories per serving 360kcal
Cooking time 12min
Food score
90%Eggs, spinach, and feta pack 24 g of protein and calcium into breakfast, though feta nudges saturated fat a bit higher.
Macros
10 g Carbs · 11%
24 g Protein · 26%
26 g Fat · 63%
3 g Fiber
Ingredients
1 serving
- Eggs3 pcs
- Feta30 g
- Spinach1 cup
- Tomato1/2 pc
- Olive oil1 tsp
How to cook
- Beat the eggs and season lightly.
- Wilt the spinach and diced tomato in the olive oil for 1 minute.
- Pour in the eggs, scatter the feta, and cook until just set.
- Fold the omelette and slide it onto a plate.
