Dinner Brazilian Moqueca Fish Stew
Bahian coconut-tomato fish stew rich in 30g protein and omega-3s from white fish.
Overview
Calories per serving 380kcal
Cooking time 30min
Food score
90%White fish with bell pepper and tomato offers 30 g of lean protein and anti-inflammatory omega-3s; coconut milk contributes 9 g saturated fat, the one tradeoff.
Macros
16 g Carbs · 17%
30 g Protein · 31%
22 g Fat · 52%
4 g Fiber
Ingredients
1 serving
- white fish fillet140 g
- light coconut milk1/3 cup
- tomato1/2 pc
- red bell pepper1/2 pc
- onion1/4 pc
- cilantro2 tbsp
- lime juice1 tbsp
- olive oil1 tsp
How to cook
- Saute onion, pepper and tomato in olive oil.
- Add coconut milk and lime, then nestle in the fish.
- Simmer gently until fish flakes and top with cilantro.
