Lunch Hot and Sour Soup
Tangy mushroom-tofu soup loaded with fiber and only 220 calories per bowl.
Overview
Calories per serving 220kcal
Cooking time 20min
Food score
88%Tofu, two types of mushroom, and bamboo shoots combine for 4 g fiber and solid protein in a light, vinegar-forward broth that stays moderate on all fronts.
Macros
20 g Carbs · 36%
15 g Protein · 27%
9 g Fat · 37%
4 g Fiber
Ingredients
1 serving
- firm tofu120 g
- shiitake mushrooms4 pc
- wood ear mushrooms2 tbsp
- bamboo shoots1/4 cup
- egg1 pc
- rice vinegar2 tbsp
- tamari1 tbsp
- white pepper1/2 tsp
How to cook
- Simmer stock with sliced mushrooms, bamboo and tofu strips.
- Season with vinegar, tamari and white pepper.
- Thicken slightly, then swirl in beaten egg.
