Dinner Spiced lentil dal
Soft red lentils in fragrant spices with rice. Plant protein, very high fiber.
Overview
Calories per serving 380kcal
Cooking time 30min
Food score
92%Red lentils contribute an exceptional 16 g of fiber and plant-based protein with nearly no saturated fat and a low glycemic load overall.
Macros
54 g Carbs · 59%
20 g Protein · 22%
8 g Fat · 20%
16 g Fiber
Ingredients
1 serving
- Red lentils100 g
- Tomato1 pc
- Onion1 pc
- Garlic1 clove
- Cumin1 tsp
- White rice50 g
How to cook
- Soften the onion and garlic, then stir in the cumin.
- Add the lentils, diced tomato, and 500 ml water.
- Simmer for 20 minutes until soft and thick.
- Serve with cooked rice.
