Snack Esquites Mexican Street Corn Cup
Warm charred corn salad with lime and chili giving fiber and 6g protein as a light snack.
Overview
Calories per serving 210kcal
Cooking time 15min
Food score
83%Sweet corn with Greek yogurt and cotija offers a modest fiber hit and a fun flavor payoff, though the carb-to-fiber ratio leaves the snack on the lighter-nutrition side.
Macros
30 g Carbs · 55%
7 g Protein · 13%
8 g Fat · 33%
4 g Fiber
Ingredients
1 serving
- corn kernels1 cup
- Greek yogurt1 tbsp
- cotija cheese15 g
- lime juice1 tbsp
- chili powder1/2 tsp
- cilantro1 tbsp
How to cook
- Char corn in a hot dry pan until spots form.
- Stir in yogurt, lime and chili powder.
- Top with cotija and cilantro in a cup.
