Lunch Shrimp Egg Fried Rice
Wok-tossed rice with shrimp and egg for 28g protein and balanced energy.
Overview
Calories per serving 420kcal
Cooking time 15min
Food score
83%Shrimp and eggs push protein to 28 g, but white rice and moderate sodium make this a satisfying mid-tier option rather than a nutritional standout.
Macros
45 g Carbs · 43%
28 g Protein · 27%
14 g Fat · 30%
3 g Fiber
Ingredients
1 serving
- cooked rice1 cup
- shrimp120 g
- egg2 pc
- peas and carrots1/2 cup
- scallion1 pc
- tamari1 tbsp
- sesame oil1 tsp
How to cook
- Scramble eggs in a hot wok and set aside.
- Stir-fry shrimp and vegetables until shrimp turn pink.
- Add rice, eggs, tamari and sesame oil, toss until fragrant.
