Dinner Chicken Tinga Bowl
Smoky chipotle-tomato shredded chicken over rice with 32g protein and lycopene.
Overview
Calories per serving 440kcal
Cooking time 25min
Food score
86%Chipotle-simmered chicken and brown rice deliver 32 g of protein and complex carbs; sodium from the adobo is the only notable limitation.
Macros
40 g Carbs · 37%
32 g Protein · 30%
16 g Fat · 33%
5 g Fiber
Ingredients
1 serving
- shredded chicken breast120 g
- tomato1 pc
- chipotle in adobo1 tsp
- onion1/4 pc
- cooked brown rice2/3 cup
- olive oil1 tsp
- cilantro2 tbsp
How to cook
- Blend tomato, chipotle and onion into a sauce.
- Simmer sauce with chicken until coated.
- Serve over rice with cilantro.
