Lunch Pappa al Pomodoro Tomato Soup
A rustic tomato soup rich in lycopene and only 8 g of fat.
Overview
Calories per serving 290kcal
Cooking time 25min
Food score
87%Ripe tomatoes and olive oil deliver lycopene and healthy fats; the rustic bread keeps fiber decent, though sodium from the broth is worth noting.
Macros
42 g Carbs · 57%
9 g Protein · 12%
10 g Fat · 31%
6 g Fiber
Ingredients
1 serving
- ripe tomatoes, chopped300 g
- stale rustic bread, torn50 g
- vegetable broth1 cup
- garlic clove1 pc
- fresh basil6 leaves
- olive oil1 tbsp
How to cook
- Soften garlic in olive oil, add tomatoes and cook down.
- Stir in broth and torn bread until thickened.
- Finish with torn basil and a drizzle of oil.
