Dinner Koshari
Egypt's classic lentil-rice-pasta bowl gives 16 g protein and 12 g fiber.
Overview
Calories per serving 450kcal
Cooking time 35min
Food score
85%Lentils anchor an impressive 12 g fiber, but the macaroni and rice combination raises the carb load, nudging the score slightly lower.
Macros
74 g Carbs · 67%
16 g Protein · 15%
9 g Fat · 18%
12 g Fiber
Ingredients
1 serving
- brown lentils1/2 cup
- rice1/3 cup
- macaroni1/3 cup
- tomato sauce1/2 cup
- onion1 pc
- olive oil1 tbsp
- cumin1 tsp
How to cook
- Cook lentils, rice, and macaroni separately.
- Simmer tomato sauce with cumin.
- Layer grains in a bowl, top with sauce and fried onions.
