Lunch Lentejas Estofadas con Verduras
A hearty Spanish lentil stew loaded with 16 g plant protein and 14 g fiber.
Overview
Calories per serving 400kcal
Cooking time 20min
Food score
95%An outstanding 14 g fiber and plant-based protein from lentils and vegetables, with barely any saturated fat — a near-perfect Mediterranean bowl.
Macros
58 g Carbs · 60%
18 g Protein · 19%
9 g Fat · 21%
14 g Fiber
Ingredients
1 serving
- brown lentils100 g
- carrot, diced1 pc
- onion, diced1/2 pc
- tomato, grated1 pc
- smoked paprika1 tsp
- extra virgin olive oil1 tbsp
- bay leaf1 pc
How to cook
- Sauté onion and carrot in olive oil, then add paprika and grated tomato.
- Add rinsed lentils, bay leaf and water to cover.
- Simmer about 25 minutes until lentils are tender.
- Season and serve hot in a bowl.
