Breakfast Vegetable frittata
Oven-baked frittata with zucchini and tomato. High protein, low carb, great cold.
Overview
Calories per serving 320kcal
Cooking time 25min
Food score
91%Eggs with zucchini, tomato, and herbs supply 22 g of protein and a range of micronutrients at a reasonable calorie count.
Macros
12 g Carbs · 15%
22 g Protein · 28%
20 g Fat · 57%
3 g Fiber
Ingredients
1 serving
- Eggs4 pcs
- Zucchini1/2 pc
- Tomato1 pc
- Cheese30 g
- Herbs1 tbsp
How to cook
- Heat the oven to 180°C (350°F).
- Sauté the sliced zucchini and tomato in an oven-safe pan for 4 minutes.
- Pour over the beaten eggs, scatter cheese and herbs, and cook 2 minutes.
- Transfer to the oven and bake for 12 minutes until set.
