Dinner Kofta in Tomato Sauce
Spiced lamb meatballs in tomato sauce provide 28 g protein and iron.
Overview
Calories per serving 420kcal
Cooking time 30min
Food score
84%Lamb is rich in protein and iron, but ground lamb brings 11 g saturated fat per serving, pulling the score into mid-range territory.
Macros
16 g Carbs · 15%
28 g Protein · 26%
28 g Fat · 59%
4 g Fiber
Ingredients
1 serving
- ground lamb120 g
- onion1/4 pc
- parsley2 tbsp
- crushed tomatoes1 cup
- cumin1 tsp
- olive oil1 tbsp
How to cook
- Mix lamb with grated onion, parsley, and cumin; shape into balls.
- Brown kofta in olive oil.
- Add crushed tomatoes and simmer until cooked through.
