Breakfast Tofu Veggie Scramble (Dubu Bokkeum)
Soft tofu scrambled with vegetables delivers 22 g of plant protein and is naturally gluten-free.
Overview
Calories per serving 290kcal
Cooking time 15min
Food score
92%Firm tofu with sesame oil and colorful vegetables delivers complete plant protein and 4 g of fiber with very low saturated fat for a breakfast.
Macros
14 g Carbs · 19%
22 g Protein · 30%
17 g Fat · 52%
4 g Fiber
Ingredients
1 serving
- firm tofu200 g
- zucchini, diced1/2 cup
- carrot, grated1/4 cup
- scallion1 pc
- sesame oil1 tbsp
- tamari1 tsp
- toasted sesame seeds1 tsp
How to cook
- Crumble tofu and press out excess water.
- Saute zucchini and carrot in sesame oil over medium heat for 3 minutes.
- Add crumbled tofu and tamari, stir-frying until heated through.
- Finish with scallion and sesame seeds.
