Dinner Merluza en Salsa Verde con Guisantes
Basque hake in green parsley sauce with peas, lean white fish giving 30 g protein.
Overview
Calories per serving 340kcal
Cooking time 20min
Food score
94%Hake in herb-garlic broth hits 30 g lean protein with minimal saturated fat; green peas add fiber and plant nutrients in a genuinely light dinner.
Macros
16 g Carbs · 19%
30 g Protein · 36%
17 g Fat · 45%
4 g Fiber
Ingredients
1 serving
- hake fillet160 g
- green peas1/2 cup
- garlic cloves, minced2 pc
- parsley, chopped3 tbsp
- extra virgin olive oil1 tbsp
- fish broth1/2 cup
How to cook
- Gently fry garlic in olive oil, then add parsley and broth.
- Add the hake fillet and peas to the pan.
- Cook, swirling the pan, until the sauce thickens and fish is done.
- Serve the hake with sauce spooned over.
