Lunch Baingan Bharta
Smoky roasted eggplant mash, low in carbs and rich in antioxidants.
Overview
Calories per serving 220kcal
Cooking time 30min
Food score
88%Slow-roasted eggplant brings 9 g of fiber at under 220 calories, making it one of the lightest and most fiber-efficient options here.
Macros
22 g Carbs · 38%
6 g Protein · 10%
13 g Fat · 51%
9 g Fiber
Ingredients
1 serving
- eggplant1 large pc
- onion1 pc
- tomato2 pc
- garlic3 cloves
- green chili1 pc
- olive oil1 tbsp
- coriander leaves2 tbsp
How to cook
- Roast eggplant over flame until charred, peel and mash.
- Saute onion, garlic and chili in oil until soft.
- Add tomato and cook to a pulp.
- Stir in the mashed eggplant, cook 5 minutes and garnish with coriander.
