TrackAI
Southwest Black Bean Bowl Lunch

Southwest Black Bean Bowl

Black beans and corn give 16 g plant protein and 12 g fiber.

Overview

Calories per serving 420kcal

Cooking time 15min

Food score

91%

Black beans and brown rice form a complete protein with a standout 12g fiber, avocado, and very little saturated fat.

Macros

62 g Carbs · 59%

16 g Protein · 15%

12 g Fat · 26%

12 g Fiber

Ingredients

1 serving

  • black beans3/4 cup
  • cooked brown rice1/2 cup
  • corn kernels1/3 cup
  • avocado1/3 pc
  • lime1/2 pc
  • cilantro2 tbsp
  • olive oil1 tbsp

How to cook

  1. Warm black beans and corn in a pan with olive oil.
  2. Spoon brown rice into a bowl and add the bean mixture.
  3. Top with sliced avocado and cilantro.
  4. Squeeze lime over the bowl.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.