TrackAI
Smashed Cucumber Salad Snack

Smashed Cucumber Salad

A raw, garlicky cucumber salad that is hydrating, vegan and just 110 calories.

Overview

Calories per serving 110kcal

Cooking time 10min

Food score

90%

Ultra-low-calorie with fresh cucumber, bright vinegar dressing, and barely any sodium — an easy, hydrating, guilt-free snack.

Macros

10 g Carbs · 35%

3 g Protein · 10%

7 g Fat · 55%

3 g Fiber

Ingredients

1 serving

  • cucumber1 pc
  • garlic2 clove
  • rice vinegar1 tbsp
  • tamari1 tsp
  • sesame oil1 tsp
  • chili oil1 tsp

How to cook

  1. Smash cucumber with the flat of a knife and tear into pieces.
  2. Toss with minced garlic, vinegar, tamari and oils.
  3. Chill 10 min and serve.

Similar recipes

All snack recipes

Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.