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Bun Rieu (Crab Tomato Noodle Soup) Lunch

Bun Rieu (Crab Tomato Noodle Soup)

Tomato-crab noodle soup with a fluffy crab-egg base supplying 26g protein.

Overview

Calories per serving 420kcal

Cooking time 30min

Food score

85%

Crab, egg, and tofu together supply complete protein across a satisfying bowl, though sodium edges above 1 g from the shrimp paste and fish sauce.

Macros

50 g Carbs · 49%

26 g Protein · 25%

12 g Fat · 26%

4 g Fiber

Ingredients

1 serving

  • rice vermicelli70 g dry
  • crab meat100 g
  • egg1 pc
  • tomato2 pc
  • shrimp paste1 tsp
  • fried tofu50 g
  • fish sauce1 tbsp

How to cook

  1. Simmer tomato broth with shrimp paste.
  2. Mix crab and egg, drop into broth to form clouds.
  3. Add fried tofu.
  4. Serve over cooked vermicelli.

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Recipes and nutrition values come from the TrackAI recipe catalog. Values are per serving and are estimates.