Lunch Mujadara
Lentils and rice with caramelized onion give 14 g protein and 10 g fiber.
Overview
Calories per serving 390kcal
Cooking time 30min
Food score
90%Brown lentils and rice form a complete protein with 10 g fiber, low sodium, and almost no saturated fat in a deeply satisfying bowl.
Macros
58 g Carbs · 60%
14 g Protein · 14%
11 g Fat · 26%
10 g Fiber
Ingredients
1 serving
- brown lentils1/2 cup
- rice1/3 cup
- onion1 pc
- olive oil1 tbsp
- cumin1 tsp
- salt1 pinch
How to cook
- Simmer lentils until nearly tender, then add rice and cumin.
- Cook covered until rice is fluffy.
- Top with deeply caramelized onions.
