Dinner Buri Teriyaki Yellowtail
Glazed yellowtail rich in omega-3 fats and lean protein.
Overview
Calories per serving 340kcal
Cooking time 18min
Food score
87%Yellowtail delivers 30 g of protein and heart-healthy omega-3s; the teriyaki glaze keeps sugar minimal but nudges sodium a bit high.
Macros
10 g Carbs · 12%
30 g Protein · 36%
19 g Fat · 52%
0 g Fiber
Ingredients
1 serving
- yellowtail fillet150 g
- tamari1.5 tbsp
- mirin1 tbsp
- sake1 tbsp
- honey1 tsp
- scallion1 tbsp
How to cook
- Sear yellowtail in a hot pan until golden.
- Add tamari, mirin, sake and honey.
- Simmer, spooning the glaze over the fish.
- Plate and garnish with scallion.
