Snack Pandan Coconut Chia Pudding
No-cook chia pudding with pandan and coconut, raw and rich in 8g fiber plus plant omega-3s.
Overview
Calories per serving 210kcal
Cooking time 10min
Food score
88%Chia seeds pack 8 g fiber and omega-3s into a snack-sized serving, with coconut milk adding richness but also 8 g saturated fat.
Macros
18 g Carbs · 34%
6 g Protein · 11%
13 g Fat · 55%
8 g Fiber
Ingredients
1 serving
- chia seeds3 tbsp
- light coconut milk3/4 cup
- pandan extract1/4 tsp
- palm sugar2 tsp
- toasted coconut flakes1 tbsp
How to cook
- Whisk chia, coconut milk, pandan and palm sugar.
- Let sit, stirring once, until thick and set.
- Spoon into a bowl.
- Top with toasted coconut flakes and serve.
