Dinner Chilean Porotos Granados
Cranberry bean, squash and corn stew with 15g fiber and plant protein from beans.
Overview
Calories per serving 390kcal
Cooking time 35min
Food score
91%Cranberry beans, butternut squash, and corn stack up an impressive 15 g of fiber with virtually no saturated fat and very controlled sodium.
Macros
62 g Carbs · 64%
17 g Protein · 18%
8 g Fat · 19%
15 g Fiber
Ingredients
1 serving
- cooked cranberry beans1 cup
- butternut squash3/4 cup
- corn kernels1/2 cup
- onion1/4 pc
- basil1 tbsp
- olive oil1 tsp
- paprika1/2 tsp
How to cook
- Saute onion with paprika in olive oil.
- Add squash, beans, corn and water.
- Simmer until squash is tender and stir in basil.
