Lunch Horiatiki Greek Village Salad
Classic tomato, cucumber and feta salad in olive oil, low-carb with vitamin C and calcium.
Overview
Calories per serving 340kcal
Cooking time 10min
Food score
92%A rainbow of fresh vegetables, polyphenol-rich Kalamata olives, and extra-virgin olive oil make this a micronutrient standout — feta lifts sodium slightly but keeps it reasonable.
Macros
16 g Carbs · 19%
11 g Protein · 13%
26 g Fat · 68%
4 g Fiber
Ingredients
1 serving
- ripe tomatoes, wedged2 pc
- cucumber, sliced1/2 pc
- green pepper, sliced1/2 pc
- red onion, sliced1/4 pc
- feta block60 g
- Kalamata olives8 pc
- extra virgin olive oil1.5 tbsp
- dried oregano1 tsp
How to cook
- Combine tomatoes, cucumber, pepper and onion in a bowl.
- Add olives and place the feta block on top.
- Drizzle with olive oil and sprinkle generously with oregano.
