Snack Esquites
Warm corn cup with lime and chile, providing fiber and B vitamins.
Overview
Calories per serving 220kcal
Cooking time 15min
Food score
85%Corn offers decent fiber and the cotija adds calcium; a small amount of light mayo keeps the fat reasonable for a flavorful street-food snack.
Macros
30 g Carbs · 50%
7 g Protein · 12%
10 g Fat · 38%
4 g Fiber
Ingredients
1 serving
- corn kernels1 cup
- light mayonnaise1 tbsp
- cotija cheese20 g
- lime juice1 tbsp
- chile powder1/2 tsp
- epazote1 tsp
How to cook
- Saute corn with epazote until lightly charred.
- Transfer to a cup.
- Stir in mayonnaise and lime juice.
- Top with cotija and chile powder.
