Breakfast Scrambled eggs with spinach
Soft scrambled eggs folded with wilted spinach. High protein, low carb, rich in vitamin K and iron.
Overview
Calories per serving 320kcal
Cooking time 10min
Food score
90%Eggs and spinach pack 22 g protein with almost zero added sugar; saturated fat from yolks and butter is the one area to keep an eye on.
Macros
8 g Carbs · 10%
22 g Protein · 28%
22 g Fat · 62%
3 g Fiber
Ingredients
1 serving
- Eggs3 pcs
- Baby spinach1 cup
- Butter1 tsp
- Salt2 g
- Pepper1 g
How to cook
- Beat the eggs with a pinch of salt and pepper.
- Melt the butter in a non-stick pan over medium-low heat and wilt the spinach for 1 minute.
- Pour in the eggs and stir gently for 2-3 minutes until softly set but still creamy.
- Serve right away while the curds are tender.
