Breakfast Jok Rice Porridge with Egg
A comforting Thai congee with a soft egg, delivering steady carbs and 16g of protein to start the day.
Overview
Calories per serving 340kcal
Cooking time 20min
Food score
86%Warming porridge with egg and minced chicken gives a balanced protein-carb ratio, gentle on sodium and easy to digest.
Macros
48 g Carbs · 57%
16 g Protein · 19%
9 g Fat · 24%
3 g Fiber
Ingredients
1 serving
- cooked jasmine rice1 cup
- chicken broth2 cups
- egg1 pc
- minced chicken50 g
- fresh ginger, julienned1 tbsp
- spring onion, sliced2 tbsp
- white pepper1/4 tsp
How to cook
- Simmer rice in broth until it breaks down into a creamy porridge, about 15 minutes.
- Stir in minced chicken and cook until done.
- Crack the egg into the hot porridge and stir gently.
- Top with ginger, spring onion and white pepper.
