Lunch Quinoa chickpea power bowl
Quinoa with chickpeas, roasted veg, and lemon. Plant protein, complete amino acids, very high fiber.
Overview
Calories per serving 480kcal
Cooking time 20min
Food score
93%Quinoa and chickpeas together hit 13 g fiber and cover all essential amino acids, with impressively low sodium and saturated fat throughout.
Macros
62 g Carbs · 53%
19 g Protein · 16%
16 g Fat · 31%
13 g Fiber
Ingredients
1 serving
- Quinoa80 g
- Chickpeas1/2 cup
- Bell pepper1 pc
- Zucchini1/2 pc
- Olive oil1 tbsp
- Lemon1/2 pc
How to cook
- Cook the quinoa in 160 ml water for 15 minutes until fluffy.
- Dice the pepper and zucchini, toss with olive oil, and roast at 200°C (400°F) for 18 minutes with the chickpeas.
- Combine the quinoa, roasted veg, and chickpeas.
- Finish with a squeeze of lemon and a little more olive oil.
