Dinner Lean Beef Pot Roast Bowl
Tender lean beef supplies 38 g protein and iron with root vegetables.
Overview
Calories per serving 470kcal
Cooking time 40min
Food score
85%Lean chuck beef with carrots and potato delivers 38 g protein and solid fiber, with moderate sodium keeping it just below elite territory.
Macros
28 g Carbs · 24%
38 g Protein · 33%
22 g Fat · 43%
6 g Fiber
Ingredients
1 serving
- lean beef chuck140 g
- carrot1 pc
- yukon potato1 small
- onion1/4 pc
- beef broth1 cup
- olive oil1 tbsp
- thyme1/2 tsp
How to cook
- Sear beef in olive oil, then add broth, onion, and thyme.
- Simmer covered 30 minutes until tender.
- Add chopped carrot and potato; cook 15 minutes more.
- Serve in a bowl with the braising juices.
