Dinner Soutzoukakia Smyrna Meatballs
Cumin-spiced beef meatballs in tomato sauce, satisfying with 28 g protein.
Overview
Calories per serving 400kcal
Cooking time 30min
Food score
84%Cumin-spiced beef meatballs are satisfying and protein-rich, but the ground beef contributes 8 g of saturated fat, which nudges this into mid-range territory.
Macros
16 g Carbs · 16%
28 g Protein · 28%
25 g Fat · 56%
3 g Fiber
Ingredients
1 serving
- lean ground beef150 g
- ground cumin1 tsp
- garlic clove, minced1 pc
- tomato passata1/2 cup
- olive oil1 tbsp
- fresh parsley2 tbsp
How to cook
- Mix beef with cumin and garlic and shape into ovals.
- Brown the meatballs in olive oil, then add passata.
- Simmer 15 minutes in the sauce and finish with parsley.
