Dinner Chilean Pastel de Choclo Bowl
Sweet corn and lean beef casserole in a bowl, offering 28g protein and fiber from fresh corn.
Overview
Calories per serving 440kcal
Cooking time 30min
Food score
85%Fresh corn and a whole egg alongside lean beef contribute 7 g of fiber and 28 g of protein, with sodium and saturated fat both held in check.
Macros
46 g Carbs · 43%
28 g Protein · 26%
15 g Fat · 31%
7 g Fiber
Ingredients
1 serving
- lean ground beef90 g
- fresh corn kernels3/4 cup
- onion1/4 pc
- hard-boiled egg1 pc
- black olives4 pc
- cumin1/2 tsp
- milk2 tbsp
How to cook
- Brown beef with onion and cumin.
- Blend corn with milk into a coarse puree and warm through.
- Layer beef, egg and olives in a bowl and top with corn puree.
